How often should you clean your bedroom? An experts' timetable – and the risks to sleep health of ignoring it

How often should you clean your bedroom? It’s the question you will inevitably ask yourself when maintaining your home – but the answer comes down to much more than its aesthetic. While it matters that your space feels clean and organized, it is important to ensure it makes you feel good, too. 

Experts are increasingly reminding us that our environment impacts the quality of our slumber. And, they say, knowing how to clean a bedroom correctly is one of the most impactful things you can do to create a peaceful sleep space, which in turn will help us sleep better

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